Thoughts From My Brain
How to Find a Therapist
I talk more about the specific differences in coaching versus therapy over in this post, so please check that out if you haven't. You've realized that you need a therapist (or quite possibly I've recommended it) so now how do you find one? Or maybe you moved, so it's...
Facing Change? Here’s a Critical Piece of Information
Each morning I get a list of articles from Medium curated for me. I flip through, pick the few that look most interesting, and get to reading. This morning’s read contained a piece in which the author attributes his success to writing every day, especially when he...
Is self-care really that important? Going beyond bubble baths and rosé
Bubble bath, a glass of something bubbly, candles lighting the scene. When we talk about self-care, I fear this is the idea that pops into many minds first. While this may be self-care for some, I venture it’s actually self-indulgence or self-soothing for most. What’s...