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Self-care is essential for our overall well-being, but sometimes we complicate it in ways that defeat its very purpose. We can make it stressful, burdensome, and even feel guilty for prioritizing ourselves. In reality, self-care should be simple, rejuvenating, and a regular part of our lives. Here are three ways you might be making self-care […]
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Ever found yourself at an event or in a meeting, anxiously awaiting your turn to speak or demonstrate something? It’s nerve-wracking, isn’t it? Some years ago, I was at a CrossFit trainer certification seminar. Before the seminar, I had made a promise to myself. I decided to put some advice I’d heard into practice: always volunteer […]
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You know that life you’ve been trying to build? The unapologetic one where you’re totally comfortable being your neurodivergent self? I’ve got a framework for that, and it’s a bit like a three legged stool. 🪑 Leg one: Acceptance. It’s all about embracing the beautiful chaos that is you. Understanding your unique neurodivergence and how […]