Writings & Musings
Empty Nesting
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. We Discussed: Christine's daughter headed off to out-of-state college at age 14. How Christine not only coped but found radical acceptance in this opportunity. How Christine's applied what she learned back...
Cracks That Let The Light In
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. We Discussed: Finding and leaning into the willingness to change. How living your truth can help others to live theirs. Finding lessons and wisdom in the hard parts of our journey. MENTIONED IN THIS EPISODE...
Show Up Curious
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. Ellie is a vibrancy-based life coach who has traveled the world, ran herself through round after round of burnout, and finally realized there has to be a better way. She dives deep into embracing herself,...
Change From The Inside
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. We Discussed: Following our intuition. Understanding our values helps us to frame up our needs around others. Finding the methods of getting in touch with your body and your emotions. The power in showing up...
Finding The Way Back From Burnout
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. We Discussed: Feeling the rock bottom of burnout Ending up isolated on an island for nearly a year of the pandemic. Exploring any and all ways to begin to heal and recover from that burnout. The physical tolls...
Outgrowing The Containers We’re In
CLICK HERE TO ACCESS A WRITTEN TRANSCRIPT OF THIS EPISODE. I have a wonderful chat with my friend Diann. I have actually guested on her podcast back when we first connected in the small business entrepreneurship side of the world but we both recently pivoted our...
Creating a Legacy
CLICK HERE for a transcript of today's show. I won't lie, I selfishly loved having the chance to chat genealogy with Laurie on this episode. It's something I've always been fascinated by, and I feel has an ever-evolving importance in a society that is focusing on...
Ep 1 – An Introduction of Sorts
FEATURED IN THIS EPISODELearn more about me, the host of the show. I answer questions about my time in Iraq, being wounded in combat, living with PTSD, and going through infertility.HOW TO SUPPORT THE SHOWSubscribe, rate & review, and share.Want to help the show...
How to Find a Therapist
I talk more about the specific differences in coaching versus therapy over in this post, so please check that out if you haven't. You've realized that you need a therapist (or quite possibly I've recommended it) so now how do you find one? Or maybe you moved, so it's...
Facing Change? Here’s a Critical Piece of Information
Each morning I get a list of articles from Medium curated for me. I flip through, pick the few that look most interesting, and get to reading. This morning’s read contained a piece in which the author attributes his success to writing every day, especially when he...
Is self-care really that important? Going beyond bubble baths and rosé
Bubble bath, a glass of something bubbly, candles lighting the scene. When we talk about self-care, I fear this is the idea that pops into many minds first. While this may be self-care for some, I venture it’s actually self-indulgence or self-soothing for most. What’s...