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BREAKout
Intensive

About

The shift

Coaching

LETS FUCKING GO

1:1 Coaching w/ Casey

This Isn’t JUST Coaching.
It’s Co-Architecture.

We design custom systems for your specific life - not generic productivity advice, but routines that work for YOUR schedule, energy patterns, and actual responsibilities

You’ve taken the courses. You’ve journaled your patterns. You’ve even found your favorite planner (that’s collecting dust in the corner).

And still — you find yourself stuck in the same loops:

→ Systems that collapse the second life gets chaotic

→ Constant second-guessing about how to spend your time

→ Feeling like a high-functioning disaster who just can’t quite get it together

You’re not lacking in discipline.
You’re missing shame-free support to help you apply what you already know in real-time in your messy, beautiful life.

Brain + Body Alignment

Flexible Support Systems

Self-Trust Restoration

Map your internal wiring

Understand your energy rhythms + stress cycles

Design routines that actually fit how you operate

Build sustainable workflows that flex — not break

Create regulation practices that keep you from burning out

Simplify the parts of life that drain you most

Challenge internalized ableism + perfectionism

Reclaim your voice, your pace, and your definition of success

Rewire the belief that you have to earn your worth through productivity

This isn’t a program you plug into.
This is a partnership we build around you.

We work together on the three levels that actually move the needle for ADHD women ready to rebuild:

Here's what's included:

✅ 2 Private Coaching Calls/Month

Personalized planning, emotional unblocking, identity integration, and systems design.

→ This is where we map, build, and troubleshoot together.

💬 Daily Private Telegram Coaching

Real-time voice + text support. We process spirals, celebrate wins, rewrite narratives, and adjust systems as life happens.

→ You don’t have to save it for the next call.

🧭 Personalized Integration Plan

At the start of our work together, we’ll map your goals and nervous system priorities — so everything we do is grounded in your definition of progress.

→ This is your north star when things get noisy.

📞 3 Floating “ShIt Hit the Fan” Calls

For when life feels heavy, transitions hit, or you need deeper support outside your regular rhythm.

→ You don’t have to push through on your own. You’ve got backup when it matters most.

🔍 System & Communication Reviews

I review your actual routines, task flows, boundaries, or even email drafts — and we tweak together.

→ You get direct, judgment-free feedback on real life, not theory.

🧱 Full Access to The Shift

Between our calls, you’ll still have themes, tools, and community support to keep momentum going.

→ This is your ecosystem for sustained growth.

I'm so ready!

This is for you if:

✔︎ You're ready to completely redesign how you live - not just tweak what's already there

✔︎ You want someone in your pocket 24/7 when systems break down, energy crashes, or life throws curveballs

✔︎ You've tried group programs but need someone who understands YOUR specific chaos and can help you build custom solutions

The Investment

This is having an expert in your corner who helps you troubleshoot in real-time when systems break down, energy crashes, or life throws curveballs.

$6,000 for 6 months

Apply Now

Payment plans available
(8 x $750)

What clients are saying

The tools are great, but the permission to trust myself has been life-changing.

Casey helped me stop fighting my ADHD brain and start working with it instead.

My organizational systems crashed after menopause, but now I've got a better sense of my natural rhythms and actually trust myself to navigate them. I love that Casey doesn't just throw productivity hacks at you - she helps you see that all that masking was exhausting you in the first place! Now I allow myself hyperfocus days AND crochet days without the guilt. The tools are great, but the permission to trust myself has been life-changing. Our work together hasn't just helped me - it's benefited my whole family.

— C

I promise it's not just "have you tried a planner" energy.

​​It's real and helpful tips, tools, strategies, and mental shifts that are invaluable.

— M

Before my work with Casey, my personal style of working could best be described as “organized chaos” – heavy on the chaos. But wow, Casey not only helped me understand why my brain does what it does, but also gave me super actionable personalized tips to create a space that actually works for me instead of against me.

She also helped me understand my “productive procrastination” and gave great advice on how to get started on complex tasks even when my brain is doing its little “nope” dance. And the best part? She reminded me to be way kinder to myself in the process. If you have ADHD and feel like your life is held together with vibes and last-minute panic, do yourself a favor and book with Casey. Your future self (and your nervous system) will thank you!"

— A

Your coach

I’m Casey — ADHD coach, combat veteran, and expert in rebuilding life on your own damn terms.

I help ADHD women stop living in survival mode and start building a life where they actually feel in control.

After years of trying to force myself into systems that were never built for my brain (and paying the price in shame, burnout, and exhaustion) I realized it was time to stop blaming myself and start doing life differently.

Now I help other late-diagnosed neurodivergent women do the same. 
Together, we break the cycle of perfectionism, over-functioning, and self-doubt so you can build sustainable rhythms, strengthen self-trust, and create a life that actually works for you.

No more masking. No more chasing neurotypical standards. No more shame about how you operate. Just a life that fits — finally.

about CASEY