by casinda@gmail.com | Jul 6, 2021
I talk more about the specific differences in coaching versus therapy over in this post, so please check that out if you haven’t. You’ve realized that you need a therapist (or quite possibly I’ve recommended it) so now how do you find one? Or maybe... 
by casinda@gmail.com | Apr 29, 2021
Each morning I get a list of articles from Medium curated for me. I flip through, pick the few that look most interesting, and get to reading. This morning’s read contained a piece in which the author attributes his success to writing every day, especially when he... 
by casinda@gmail.com | Apr 21, 2021
Bubble bath, a glass of something bubbly, candles lighting the scene. When we talk about self-care, I fear this is the idea that pops into many minds first. While this may be self-care for some, I venture it’s actually self-indulgence or self-soothing for most. What’s...