The Blog

Over the years, as I explore the topics of personal growth, mindset, and navigating the challenges that life throws at us, every so often, a new pattern pops up. We’re officially in the final week of the first round of my group program, neurodivergent navigation. Over the last 5ish weeks with this fantastic group of […]

Email: If I had a nickel for every time I talked to someone about their damned to do list this week I’d have two nickels! 🪙🪙 (…please tell me you caught my tiktok reference here…) But the truth is that the subject of to do lists comes up a LOT with my clients. In the last […]

Self-care is essential for our overall well-being, but sometimes we complicate it in ways that defeat its very purpose.  We can make it stressful, burdensome, and even feel guilty for prioritizing ourselves. In reality, self-care should be simple, rejuvenating, and a regular part of our lives.  Here are three ways you might be making self-care […]

Ever found yourself at an event or in a meeting, anxiously awaiting your turn to speak or demonstrate something? It’s nerve-wracking, isn’t it? Some years ago, I was at a CrossFit trainer certification seminar. Before the seminar, I had made a promise to myself. I decided to put some advice I’d heard into practice: always volunteer […]

You know that life you’ve been trying to build?  The unapologetic one where you’re totally comfortable being your neurodivergent self?  I’ve got a framework for that, and it’s a bit like a three legged stool. 🪑 Leg one: Acceptance. It’s all about embracing the beautiful chaos that is you. Understanding your unique neurodivergence and how […]

Boundaries—the unsung heroes of our mental well-being. Buckle up and get ready to unleash your inner boundary-setting badass! (< Ok, that was lame, but still… we’ve got work to do!) But first, let’s answer the burning question: What on Earth are boundaries? Think of them as your personal force fields, the invisible shields that protect your energy, […]

THERE ARE NO HARD AND FAST RULES IN THIS GAME OF LIFE.

Figure out what works for you and lean into that. Also, be on the lookout for new ideas. We’re always growing and evolving.

Dive into the concept of neurodivergence and the rise of late-diagnosed and self-diagnosed individuals with this blog post – click here to learn more!)

How to Build Self-Trust Self-trust is the confidence and belief in your ability to make decisions and take actions that align with your goals, values, and desires. It involves relying on your instincts and intuition and believing you can handle challenges and setbacks. If you’re like many people, you may struggle with self-trust. As a […]

Reading through the comments section on TikTok yesterday and came across a conversation about how one commenter mentions they should be grateful they don’t have a worse disability. It’s why they don’t talk more about what they have. And that comment made me sad. As humans, we share suffering. At some point in our lives, […]