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Have you ever been frozen in indecision? Unsure what your next steps should be? You may not even know what steps you could take.  Often, we stay stuck searching for the perfect answer, waiting until we can predict the final outcome. There’s a faster way to find the answer, though. Start taking action. Oofda, scary.  […]

Clarity Through Action

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Over the years, as I explore the topics of personal growth, mindset, and navigating the challenges that life throws at us, every so often, a new pattern pops up. We’re officially in the final week of the first round of my group program, neurodivergent navigation. Over the last 5ish weeks with this fantastic group of […]

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5 Selves Foundational to Growth

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Email: If I had a nickel for every time I talked to someone about their damned to do list this week I’d have two nickels! 🪙🪙 (…please tell me you caught my tiktok reference here…) But the truth is that the subject of to do lists comes up a LOT with my clients. In the last […]

If you’re being tortured by your to do list this is for you

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Self-care is essential for our overall well-being, but sometimes we complicate it in ways that defeat its very purpose.  We can make it stressful, burdensome, and even feel guilty for prioritizing ourselves. In reality, self-care should be simple, rejuvenating, and a regular part of our lives.  Here are three ways you might be making self-care […]

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3 Ways You’re Making Self-Care Harder Than It Needs To Be

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Ever found yourself at an event or in a meeting, anxiously awaiting your turn to speak or demonstrate something? It’s nerve-wracking, isn’t it? Some years ago, I was at a CrossFit trainer certification seminar. Before the seminar, I had made a promise to myself. I decided to put some advice I’d heard into practice: always volunteer […]

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Your Secret Weapon to Conquer Nerves and Shine..

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You know that life you’ve been trying to build?  The unapologetic one where you’re totally comfortable being your neurodivergent self?  I’ve got a framework for that, and it’s a bit like a three legged stool. 🪑 Leg one: Acceptance. It’s all about embracing the beautiful chaos that is you. Understanding your unique neurodivergence and how […]

Who Knew Three-Legged Stools Could Be Life-Changing? 🪑

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Boundaries—the unsung heroes of our mental well-being. Buckle up and get ready to unleash your inner boundary-setting badass! (< Ok, that was lame, but still… we’ve got work to do!) But first, let’s answer the burning question: What on Earth are boundaries? Think of them as your personal force fields, the invisible shields that protect your energy, […]

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Boundaries Are Self Care

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Figure out what works for you and lean into that. Also, be on the lookout for new ideas. We’re always growing and evolving.

7 key habits I’ve developed to live the best version of my life

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Dive into the concept of neurodivergence and the rise of late-diagnosed and self-diagnosed individuals with this blog post – click here to learn more!)

Why is Everyone Neurodivergent Now?

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How to Build Self-Trust Self-trust is the confidence and belief in your ability to make decisions and take actions that align with your goals, values, and desires. It involves relying on your instincts and intuition and believing you can handle challenges and setbacks. If you’re like many people, you may struggle with self-trust. As a […]

How To Build Self-Trust