The Small Group is three months of guided identity work inside a small, curated group of women who are all in the same process: dismantling the version of themselves they were handed and building one that's actually theirs.
I'm not going to hand you a five-step formula or tell you to manifest your dream life. I'm going to help you do the real work: dismantling the identity that was built for you and constructing one that's actually yours. From the inside out.
There is something so healing when you hear another woman describe the exact pattern you thought was just yours. When someone names the script you've been following and you realize you're not broken or alone.
the work is personal, but you don't have to do it alone.
The who, how, and what of our time together
What you need to know
You want the depth of identity work but you thrive in community. Not everyone needs a 1:1 container to do deep work. Some people go further when they can witness and be witnessed. If you learn by hearing other people's reflections, if collective energy helps you stay accountable, and if being seen in your process accelerates your growth—this is the right format for you.
You're ready for deconstruction and exploration. You know something needs to change. Now you need a structured space to actually build the next version of your identity with support, with a framework, and with other women who take this as seriously as you do.
You've already started questioning the scripts and you want to be around women who get it. Maybe you've done some of the work already—therapy, journaling, conversations that cracked something open. But you're doing it in isolation, and you're hungry to be in a space where you don't have to explain or justify the shift you're in.
who this is for:
- A clear, self-authored sense of identity that doesn't depend on anyone else's approval.
- The ability to name and hold boundaries without guilt or second-guessing.
- A nervous system that feels grounded and regulated.
- Real relationships with women who've seen the full truth of where you've been and where you're going.
- A framework for navigating identity shifts that you can use for the rest of your life.
WHAT SHIFTS:
Custom resources, tools chosen specifically for what's showing up in your work.
Telegram access between sessions. Real-time support for the moments that don't wait for your next call.
Three 90-min coaching calls per month plus one call-free integration week so you have time to process and apply the work between sessions.
HOW IT WORKS:
We surface the identity scripts the group has been living by—the inherited beliefs, roles, and expectations that shaped who each of you thinks you're supposed to be. In the group setting, this becomes exponentially powerful: hearing another woman name a script you've been carrying in silence is one of the most disarming, healing things that can happen.
MONTH 1: DECONSTRUCT
With clarity on what's not yours, the group begins building what's real. This is the hardest month and the most transformative. You'll develop your own values foundation, practice making decisions from self-trust instead of fear, and lean on the group when old patterns try to pull you back.
MONTH 2: RECONSTRUCT
Knowing who you are is one thing. Living it is another. In this phase, the work moves from insight to embodiment. You start making aligned decisions in real time, holding boundaries without guilt, and navigating the moments when old scripts try to pull you back.
PHASE 3: INTEGRATE
— Courtney
I love that Casey doesn't just throw productivity hacks at you - she helps you see that all that masking was exhausting you in the first place! The tools are great, but the permission to trust myself has been life-changing. Our work together hasn't just helped me, it's benefited my whole family.
— Christina
One of the biggest impacts for me has been feeling more at ease with who I am, moving through life with more confidence, self-trust, and compassion for myself. That shift has made a meaningful difference not just in how I think, but in how I feel day to day.
Real Results, Real Transformations
The Small Group is currently in development. The group will be intentionally small because this work requires trust, and trust requires intimacy.
Join the waitlist to be the first to know when enrollment opens. Waitlist members get early access and first-round pricing.
The first cohort is coming soon.
Investment & next steps
The framework is the same, you’re still working through Deconstruct, Reconstruct, and Integrate. The difference is the container. In 1:1, the work is tailored entirely to you. In the group, you get the added dimension of witness and community and hearing other women’s patterns, being seen in yours, and building accountability that outlasts the program.
Q1. How is this different from the 1:1 coaching?
8 women. Small enough that you’re not hiding in the back of a Zoom room. Big enough that you’ll hear perspectives beyond your own.
Q2. How big is the group?
That’s normal and expected. The group is designed to build trust gradually. You won’t be pressured to share more than you’re ready for. Most women are surprised by how quickly the group becomes a space where they can say the things they’ve never said out loud. That said, this program works best for people who are open to the group experience. If you know you’d prefer privacy, the 1:1 coaching might be a better fit.
Q3. What if I’m not comfortable sharing in a group?
Plan for a 90-minute each week for the live group call, plus integration work between sessions (exercises, journaling, community engagement).
The between-session work is flexible—most women spend less than 30–60 minutes a week on it. It’s designed to fold into your real life, not add to your to-do list.
Q4. What’s the time commitment each week?
Absolutely. In fact, women who’ve already started the identity work often get the most from the group experience. They have context for the framework and can go deeper faster. The group adds a dimension that 1:1 work can’t replicate: the power of being witnessed by other women in the same process.
