Strategic 1:1 intervention for late-diagnosed ADHD women & non-binary folks who know exactly why they're stuck, but still can't get unstuck.
FROM: White-knuckling through your to-do list, manufacturing crises to feel productive, crash-and-burn cycles you can set your watch by
TO: Sustainable momentum. Self-trust that holds. Decisions you make and actually execute. Energy that renews instead of depletes.
FROM: Being "the capable one" who rescues everyone while your own dreams gather dust
TO: Leading from grounded power. Holding space for yourself the way you do for others. Building the life you actually want, not just the one you can manage.
FROM: Knowing exactly what you need to do but feeling paralyzed to do it
TO: Moving through resistance. Practicing different even when every cell in your body screams to stay still. Becoming a woman who follows through—on the big things and the small ones.
WE MAP YOUR PATTERNS FIRST
Most coaching starts with goal-setting. We start with your ADHD + nervous system map.
Where do you slide into freeze? What spikes your activation? When does your capacity surge, and when does it tank? What’s the real pattern under “I just can’t get myself to do it”?
That way we can get you to those goals in sustainable feel-good ways.
WE WORK IN REAL-TIME
You're not saving problems for a weekly call.
When you're stuck on a decision, paralyzed by an email, or spiraling in shame, you have immediate access via Telegram voice/text. We process it in the moment, when your nervous system is activated and actual learning can happen.
WE PRACTICE, NOT JUST PROCESS
YYou’ve processed. You know why you people-please. You know where the patterns came from.
In 1:1 coaching, we practice being different.
You want to hold a boundary? We rehearse it until your body stops screaming “danger.”
You need to send the scary email? We send it together on the call.
You’re avoiding a decision? We make it before you hang up.
Insight doesn’t rewire patterns. Embodied reps do.
You’re not doing this solo. You have full support as you retrain decades of survival strategies into something that fits your next era.
This is a zero pressure chance for us to meet and ensure we're the right match for transformation at this level.