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BREAKout
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The shift

Coaching

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Burn the rulebook.

You’re not broken.
Your systems were.

This is where shame ends
and self-trust begins.

It's time to

What if the problem wasn’t your lack of discipline…
But the systems you were never meant to follow?

Shame-Free ADHD helps late-diagnosed women unlearn toxic productivity, rebuild sustainable systems, and reconnect with the parts of themselves that were never wrong to begin with.

You don’t need another planner. You need a path home to yourself.

Download the FREE ADHD Weekly Reset

1:1 Coaching

Breakout Intensive

The Shift

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LETs do this

You’ve done the learning. Now it’s time to become the version of you who no longer shrinks, apologizes, or explains.

This is where shame fades, trust builds, and life finally starts fitting on your terms — with a community that sees all of you.

Create flexible systems, regulate your energy, and root into self-trust — without pressure, perfectionism, or post-it notes taped to your face.

This is the beginning of the life that finally makes sense.


You’re not here to be managed — you’re here to design a life that works for your wild, wired brain.

This is full-access, high-trust, deep partnership. We rebuild everything — systems, rhythms, identity — side by side.

What clients are saying

The tools are great, but the permission to trust myself has been life-changing.

Casey helped me stop fighting my ADHD brain and start working with it instead.

My organizational systems crashed after menopause, but now I've got a better sense of my natural rhythms and actually trust myself to navigate them. I love that Casey doesn't just throw productivity hacks at you - she helps you see that all that masking was exhausting you in the first place! Now I allow myself hyperfocus days AND crochet days without the guilt. The tools are great, but the permission to trust myself has been life-changing. Our work together hasn't just helped me - it's benefited my whole family.

— C

I promise it's not just "have you tried a planner" energy.

​​It's real and helpful tips, tools, strategies, and mental shifts that are invaluable.

— M

Before my work with Casey, my personal style of working could best be described as “organized chaos” – heavy on the chaos. But wow, Casey not only helped me understand why my brain does what it does, but also gave me super actionable personalized tips to create a space that actually works for me instead of against me.

She also helped me understand my “productive procrastination” and gave great advice on how to get started on complex tasks even when my brain is doing its little “nope” dance. And the best part? She reminded me to be way kinder to myself in the process. If you have ADHD and feel like your life is held together with vibes and last-minute panic, do yourself a favor and book with Casey. Your future self (and your nervous system) will thank you!"

— A

Your coach

I’m Casey — ADHD coach, combat veteran, and expert in rebuilding life on your own damn terms.

I help ADHD women stop living in survival mode and start building a life where they actually feel in control.

After years of trying to force myself into systems that were never built for my brain (and paying the price in shame, burnout, and exhaustion) I realized it was time to stop blaming myself and start doing life differently.

Now I help other late-diagnosed neurodivergent women do the same. 
Together, we break the cycle of perfectionism, over-functioning, and self-doubt so you can build sustainable rhythms, strengthen self-trust, and create a life that actually works for you.

No more masking. No more chasing neurotypical standards. No more shame about how you operate. Just a life that fits — finally.

about CASEY