You've done years of therapy. You understand your patterns. You can explain your nervous system to anyone who'll listen.
And your life looks exactly the same. Let's change that.
Iraq War veteran. Purple Heart recipient. Survived combat, TBI, cPTSD, and decades of masking while privately managing functional freeze and collapse.
I know what it's like to be praised for being reliable and competent, while secretly wondering if you belong anywhere.
I refused to stay there.
I rebuilt myself. Not through more understanding, but by learning how nervous systems actually change. Through practice. Through repetition. Through building self-trust one small action at a time.
Now I guide women through the same transformation:
From insight to embodiment
From collapse to ignition
From muted to unapologetic
I don't sugarcoat. I don't hand out templates. I don't sell productivity hacks.
I walk women straight into the work and help them build lives that finally fit their wiring, values, and voice.
You're learning to unmask and no longer silencing yourself on purpose, but here's some ways it might still be showing up (and what to do about it).