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Your Brain, Your Rules

If you're on the quest to truly understand and embrace your unique way of thinking, or if you're navigating the waters of a late diagnosis, "Your Unapologetic Life" is crafted just for you.

Together we'll dive into tried-and-true methods that boost both your daily equilibrium and your personal growth.

6 week group -
Next group early 2024

Right now, you're fired up and ready to start doing things in your life in a way that works for YOU — but you'd still like some support and guidance to make it happen.

  • You've recently been diagnosed with ADHD and/or Autism, after years of self-doubt and feeling like you were constantly falling short.

  • The daily battle with executive dysfunction leaves you feeling like you're always working against your own brain, rather than with it.

  • Struggling with sensory issues sometimes causes you to snap at loved ones without even realizing it until you're already in full rage mode.

This sound familiar?

⭐️  6 weeks from October 1 - November 10

The perfect amount of time to dig into things and start seeing really changes.


⭐️ Structured support & gentle accountability

A blend of 1:1 and group support, plus short actionable lessons to help you explore and implement.

⭐️ Community with others that get it

Because you not alone, you're not weird, and it's ok to build your life the way you want to.

⭐️  6 weeks from October 1 - November 10
The perfect amount of time to dig into things and start seeing really changes.
⭐️ Structured support & gentle accountability
A blend of 1:1 and group support, plus short actionable lessons to help you explore and implement.

⭐️ Community with others that get it
Because you not alone, you're not weird, and it's ok to build your life the way you want to.

"Before my work with Casey, I struggled with giving myself grace on my learning journey to understand my recent autism diagnosis better. The way Casey holds space, mirrors back, and reframes thoughts and ideas was amazing.
She really helped me see, celebrate, and accept myself."


The bits & pieces

🚀 1:1 Welcome Call with me in the first week to get an idea of where you're at, what's working, and what's not working in life right now, and set your intentions for the program.

🔥 Weekly Coaching - get support, ask questions, make connections.

🧠 Mini Lessons & Guidebook - straight to the point resources to get you into action on each week's theme.

💻 Community & Support - private online community space 

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Things Folks Say About Me & My Work

At the end of the  6 weeks, you will have:

Empowered Self-Care ● Unwavering Boundaries ● Personalized Toolkit for Navigating the Day-to-Day ● A Foundation of Self-Belief & Self-Acceptance

You know that feeling when you're trying to solve a puzzle, but some pieces don't quite fit? That was me, especially after surviving a roadside bombing in Iraq left me with a traumatic brain injury.

Suddenly, I was navigating through life with what felt like an entirely new rulebook.

Through heaps of therapy and a lot of trial and error, I realized that life isn't about following a one-size-fits-all manual. It’s about creating our own, especially for those of us who think a bit differently.

Now, I'm all about helping others find their unique groove, piecing together what works for them, and celebrating the beautiful quirks of our brains.

So, if you’re looking for some guidance to understand your unique rhythm, I’ve got your back. Let's piece this puzzle together!

Why Work With Me?

Personal Experience: I've walked in your shoes, faced the overwhelm, and found the path to self-acceptance.

Proven Strategies: I've cultivated a toolkit of actionable strategies, resources, and methods to manage time, overcome executive dysfunction, and embrace the neurodivergent journey.

Empathetic Approach: Every individual's journey is unique, and I ensure a compassionate, personalized approach to address your specific needs and aspirations.

hey, hi, howdy


Casey Jourdan

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The Schedule

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Self-Discovery: Exploring neurodivergence, understanding one's unique cognitive style, and recognizing personal strengths and challenges.

Self-Acceptance and Awareness: The journey from self-discovery to self-acceptance, understanding the value of one's uniqueness, and cultivating self-awareness.

Effective Self-Care & Stress Reduction: Self-care tailored for neurodivergent adults, importance of self-care, and strategies for immediate stress reduction.

Communication & Boundaries: Skills for clear communication, understanding neurotypical perspectives, and setting healthy boundaries.

Unmasking: Embracing Authenticity: Exploring the reasons behind why neurodivergent adults mask, the impacts of masking on mental well-being, and the path towards unmasking and living authentically.

Future Planning & Sustainability: Crafting a vision for the future, ensuring sustainable lifestyle choices, and setting long-term goals that align with one's neurodivergence.

✅ This might be right for you if...

  • You've felt like an outsider in conventional settings and are eager to embrace your unique neurodivergent self.

  • You're tired of one-size-fits-all answers and crave a space that understands and caters to your specific needs.

  • You're all in for diving deep, confronting challenges head-on, and turning them into strengths.

  • You believe in the power of community, sharing experiences, and growing together.

  • You're ready for more than just coping; you want to thrive and build a life that truly aligns with who you are.
  • You're on the hunt for a quick-fix, silver bullet solution without digging deep into personal growth.

  • Personal accountability isn't your thing, and you'd rather lean on others to do the heavy lifting for you.

  • Traditional, by-the-book approaches are your comfort zone, and you're hesitant to try anything outside that.

  • You're not into open dialogues or sharing within a community of like-minded individuals.

  • You resist adapting or changing old habits, even if they're not serving your best interests.

🛑 This might not be a fit if...

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Black lives matter; all love deserves equal protection and rights by the law; trans women are women and trans men are men and all genders beyond the binary are valid and beautiful; no one is illegal on stolen land; COVID is real; climate change is real.

Those who disagree with any of the above need not apply. My work and energy aren't for you.

Casey invited me to stretch past my comfort zones and built up my confidence with her sincere positive feedback. Accountability is magic when working towards a goal; Casey also brings experience, compassion, empathy, humor, and just the right amount of pep talk.

Anastasia M.


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When will the group calls be?

Group calls will be Thursday at 1:00 pm ET. They will be recorded incase you can't be there, and you'll still have a chance to send me questions that I can answer on the call for you. (Exact call dates are: Oct 5, 12, 19, 26, Nov 2, 9)

How much time/energy is required from me?

It really depends on you. Plus, since this is the first time I’m running a program like this, I can’t say for sure exactly how much time you’ll need to engage with the program. I’ve done my best to design the program to be spoonie-friendly (aka low-energy friendly).

There will be a short video lesson that comes out each Sunday afternoon - 15 minutes or less for these. An exercises/worksheets, and/or things to reflect on or implement each week that ties to the video lesson. Our weekly call which is 60-90 minutes (I'll let you know for sure when we see how many folks we have). 

How many people will be in the group?

Honestly I'm not sure what to expect since this is my first time running a group like this. My vision is around 10 folks. I am capping it at 15 to make sure that everyone gets the attention and support they deserve and desire.

What are the dates for the whole thing?

The first mini-lesson drops on October 1st and we'll have our last call and wrap up on November 9th.

Do you offer a payment plan?

Sure do! The total price is $500, and there is an option to pay over 2 months or pay over 4 months. Both payment plans are no-interest - it's the same price whether you pay in full or break it into chunks!

Heads up, if I offer this program again it'll probably be (significantly) higher priced. You're getting a great price cause it's a new offer.

I have another question!

No problem! Email me at or DM me on Instagram @caseyjourdan.

I promise no heavy selling or pushy tactics. I genuinely want to answer your questions and make sure this program is what you're looking for!