Naomi and I chat about…

  • What it means to feel our emotions in our bodies and learning to work with those feelings [8:52]
  • The ideas of hope versus expectation and how that sometimes subtle difference plays into our mental health and recovery [15:42]
  • Building trust with yourself [19:58]
  • And more.

 

More about Naomi Yano…

 

FEATURED IN THIS EPISODE

Naomi Yano

Naomi is a Registered Psychotherapist in Toronto Ontario. She is passionate about empowering others in healing and thriving using both her textbook education, and her own story of recovery from trauma and loss. She wants help others understand the science behind the clinical advice given by therapists, and what it actually looks like in concrete day to day examples. You can download her free steps to healing guide through the links.

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