Finding Your Healing Tools

Finding Your Healing Tools

Santa and I chat about… What Holistic Psychotherapy looks like [25:26] How our body holds memories [21:26] Maladaptive coping behaviors and moving through them [14:07] Santa’s book Running Through Darkness, what it’s about, and the healing journey of...
Prioritize Healing

Prioritize Healing

Naomi and I chat about… What it means to feel our emotions in our bodies and learning to work with those feelings [8:52] The ideas of hope versus expectation and how that sometimes subtle difference plays into our mental health and recovery [15:42] Building...
The Power of Gender Affirming Care

The Power of Gender Affirming Care

We chat about… Progress in healing and growth [13:04] Healing isn’t linear [17:04] The power (proven by research) of gender-affirming care and language [19:30] Why labels and language matter [51:30]   More about Gazit Chaya Nkosi… Their Website...
Safety Before Growth

Safety Before Growth

A vital piece of the self-help/ personal growth conversation keeps getting skipped, so we’re starting there today. And that is this: Before you can put any energy into personal growth, you must be safe. My friend Katie pointed this out to me recently, and she is...
Dying Better

Dying Better

Cianna Stewart is the host of Dying Kindness podcast. A podcast for people who are going to die someday. The goal is to help people make key decisions now in order to be kinder to those they’ll leave behind. We chat about… Why planning now is the kind thing to...
Life of a Sober Sex & Love Addict

Life of a Sober Sex & Love Addict

Brianne Davis is a sex and love addict with over 12 years of sobriety. We chat about… What is sex and love addiction [5:08] What does it mean to be sober [17:10] How common this addiction is, especially in today’s social media world [10:08] How to find out...